Question 1

I'm not diabetic, but I've noticed my cholesterol levels seem a bit off. My LDL is at 119, HDL is 36, VLDL is 58, triglycerides are 288, and my total cholesterol is 212. The total cholesterol to HDL ratio is 6.06, and the LDL to HDL ratio is 3.41. Could you suggest some ways to boost my HDL and bring down my VLDL and triglyceride levels? I'm a bit concerned and would appreciate any advice you have.

Accepted Answer

To increase HDL and lower VLDL and triglycerides, consider the following lifestyle changes and dietary modifications: exercise regularly (aim for 150 minutesweek of moderate-intensity aerobic exercise); lose weight if overweight; quit smoking; reduce saturated and trans fats intake; increase omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts); consume more soluble fiber (found in oats, barley, fruits, and vegetables); and limit dietary cholesterol and added sugars;

Question 2

I'm a bit confused about my recent heart tests and need some advice. I had a TMT test that was positive a few months ago, and even after showing it to a cardiologist and doing an echo test, which was normal, they still suggested an angiogram because the TMT stayed positive. When comparing the latest TMT results to the previous one, it seemed slightly better but still came back positive. So, I went for a coronary angiogram and found out I have double vessel disease. The plan mentioned possibly needing a PTCA with a stent in the mid LCX RCA. I'm wondering if managing it with medication, diet, meditation, and exercise might be an option, or if the stent is really necessary. I don't have any symptoms like chest pain, hand pain, or dizziness, and my blood pressure and sugar levels have been under control for years. What do you suggest?

Accepted Answer

Based on your medical history and the findings from your tests, it is important to follow the treatment plan given by your healthcare provider. In addition to the PTCA with stent procedure, it is crucial to adhere to a healthy lifestyle which includes medication, diet, meditation, and exercise to help control your condition. The prescribed medications such as Aspirin, Clopidogrel, Atorvastatin, and Metoprolol will help in managing your condition. It is also essential to follow a heart-healthy diet low in saturated fats and cholesterol, engage in regular physical activity as advised by your healthcare provider, practice stress-reducing techniques like meditation, and maintain a healthy weight. Regular follow-up appointments with your cardiologist are necessary to monitor your condition and make any necessary adjustments to your treatment plan.

Question 3

I'm a bit anxious right now. I usually take my Nubeta 2.5 at around 11am every day, but I got confused and took it again at midnight thinking it was my multivitamin. My blood pressure was around 14090 before using Nubeta. I'm worried about what kind of side effects I might experience because of this. Can you help me understand what to expect and if I should do anything specific?

Accepted Answer

This medication is a beta-blocker used to treat high blood pressure. Taking an extra dose may lead to a drop in blood pressure, causing symptoms such as dizziness, lightheadedness, fatigue, and a slow heart rate. Since your blood pressure was 14090 before starting Nubeta, it is important to monitor your blood pressure closely for the next few hours. If you experience any concerning symptoms or if your blood pressure drops significantly, please seek medical attention.

I'm a 44-year-old guy and I've been feeling really tired lately. I'm also having a tough time dealing with the cold. Could this be because my cholesterol levels are high? I'm 5 feet 10 inches tall and weigh around 90 kg. How do I figure out if my cholesterol is actually high?

Visit your Physician for evaluation and appropriate management

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