- female
- 45 Years
- 14/08/2025
I'm a 45-year-old woman, 66 kgs and 5.2 ft tall, mostly at home doing housework. Lately, I've been having knee pain, especially when climbing stairs or standing for more than 5 minutes. An orthopedic surgeon did an X-ray and said it's early-stage patellofemoral arthritis, but there's no specific treatment just some physio. Can you guide me on what I should and shouldn't do in my daily life to manage this better?
Answered by 1 Apollo Doctors
Avoid stairs, high-impact tasks; strengthen quads, wear proper footwear—weight loss also helps knee arthritis.
Dr. Dhankecha Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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