- male
- 30 Years
- 14/08/2025
I have a high grade ACL tear in my right knee and I'm trying to recover without surgery through Ayurvedic treatment. They're using two methods janudhara and upnah. Just wanted to check if this is the right approach for healing my ACL tear naturally or if I should consider other options
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A detailed evaluation will help decide the best course of action.
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I'm a 40-year-old from Hyderabad and my MRI showed tears in the medial and lateral meniscus of my left knee along with an ACL tear. The report mentions an oblique tear in the posterior horn of the medial meniscus, a grade II horizontal tear in the lateral meniscus, and a full-thickness mid-substance ACL tear with some retraction. I consulted two orthopedic doctors one recommended arthroscopy for ACL and meniscus repair, while the other said only the meniscus needs surgery since I work in IT and have a sedentary lifestyle. Can these meniscus tears heal on their own without surgery What should be my next steps given my age and daily routine
ortho opinion is advised to the patient at apollo hospital.
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My husband has been dealing with this really painful back issue for a year now. His MRI and X-ray show there's a gap between his L4 and L5 joints. He's been doing regular exercises and swimming, which helps sometimes, but the pain can still get really intense. We've seen doctors before, but we're desperate for a permanent solution. Any advice on what we can do?
Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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