Question 1

What should we do if a heart attack or stroke happens? My dad recently had one, and I'm worried about what steps we need to take to care for him properly. Could you give some advice or tips on what precautions are important in these situations?

Accepted Answer

refer to cardiologist

Question 2

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 3

I've had a normal ECG and ECCO test, and even the treadmill stress test was normal. My blood sugar level and lipid profile are fine, but my cholesterol's high. I'm still having pain in my lower chest and a bit in my left hand. I'm really concerned. What's going on with me?

Accepted Answer

The pain in your lower chest and left hand could be due to musculoskeletal issues or possibly related to acid reflux. To alleviate the pain in your lower chest, you can take over-the-counter medications like Acetaminophen 500mg as needed for pain relief. For the pain in your left hand, you can try applying a topical pain relief gel like Volini gel and avoid any activities that worsen the pain. If the pain persists or worsens, it's advisable to follow up with your healthcare provider for further evaluation and management.

Yes get a 2D echo done and visit Cardiologist for appropriate management

More Cardiology Health Queries

What should we do if a heart attack or stroke happens? My dad recently had one, and I'm worried about what steps we need to take to care for him properly. Could you give some advice or tips on what precautions are important in these situations?

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

I've had a normal ECG and ECCO test, and even the treadmill stress test was normal. My blood sugar level and lipid profile are fine, but my cholesterol's high. I'm still having pain in my lower chest and a bit in my left hand. I'm really concerned. What's going on with me?

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