I'm a bit concerned about the variation in my heart rates. My sleeping heart rate is around 55 bpm, while my resting heart rate falls between 80-100 bpm. When I wake up, it usually ranges from 100-120 bpm, and during brisk walking, it goes up to between 130-160 bpm. I'm 26 years old, have a healthy BMI at 22.5, my cholesterol levels are where they should be, and my blood pressure and echocardiogram results are normal. Is it normal for my heart rate to vary this much?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Having variations in heart rate throughout the day is normal, especially in response to different activities and stress levels. However, if you are concerned about the wide range of heart rates you are experiencing, you may consider taking a beta-blocker like Metoprolol (25-50mg) to help regulate your heart rate and reduce fluctuations. It is important to consult with your doctor before starting any medication.

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Answered 04/07/2025

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