- female
- 45 Years
- 29/01/2025
I'm a bit concerned because my vitamin D3 level is really low, at just 10. Ive started taking 60,000 IU every week to try and get it back up. Does this sound like a good plan to improve my levels? And if it works, what kind of change should I expect in my vitamin D3 levels after using it for 8 weeks?
Answered by 1 Apollo Doctors
Yes definitely there will be result,contine the same and consume calcium rich food for a better result.
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allWhat is some evidence that Pepsi Max causes diabetes?
Any beverage with added sugar such as soda can cause increase in sugar level, waist circumference, body fat and also effect insulin sensitivity / secretion.
Answered by 1 Apollo Doctors
I've recently taken my mom for a health check-up, and her results showed that she's low on Vitamin B12 and Vitamin D. Her Vitamin B12 level is 133 pgml, and her Vitamin D is 12.5 ngml. I'm really concerned and would love to know what might be causing these deficiencies and what kind of treatments are available. Also, which type of specialist should we see to get this sorted out?
Vitamin B12 deficiency can be caused by poor diet, malabsorption issues, or certain medications, while vitamin D deficiency often results from inadequate sun exposure or poor dietary intake. Treatment typically involves supplements and dietary adjustments. It's best to consult a general physician or a specialist in nutrition or endocrinology for further guidance and treatment.
Answered by 1 Apollo Doctors
I'm on day 13 after my IUI and have been taking progesterone. I've had headaches, leg and back pain, and sometimes my mouth waters or I feel aches like when my period is about to start. I havent taken a pregnancy test yet because my period isn't due for another four days. Can you advise me on what might be going on?
Chicken is a moderate-purine food, which means it can contribute to uric acid production in the body. However, the impact is relatively mild compared to high-purine foods like organ meats, seafood, and beer. To put things into perspective: - 3 ounces (85g) of cooked chicken contain about 150-200 mg of purines. - The recommended daily purine intake for individuals with gout or high uric acid is around 100-150 mg. If you're concerned about uric acid, consider these tips: 1. *Moderation is key*: Enjoy chicken in moderation (1-2 servings a week). 2. *Balance your diet*: Pair chicken with low-purine foods like vegetables, whole grains, and low-fat dairy. 3. *Stay hydrated*: Drink plenty of water to help flush out uric acid. You don't necessarily need to stop eating chicken entirely, Manas. Just be mindful of your overall diet and purine intake.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.