- Male
- 29 Years
- 22/01/2025
Question
I'm a bit concerned as my recent blood test showed a triglyceride level of 143. I'm wondering if that's considered high and if I should be worried about it. Do you think I need to take medicine for this, or are there lifestyle changes that could help lower my levels?
Answered by 1 Apollo Doctors
Triglyceride level of 143 is within the normal range. To help reduce triglyceride levels, you can make lifestyle changes such as following a healthy diet low in saturated fats and sugars, exercising regularly, maintaining a healthy weight, and avoiding excessive alcohol consumption. You can also consider adding Omega-3 fatty acids supplements to your diet. No medication is required at this level.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 14 days ago
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