- Male
- 29 Years
- 22/01/2025
I'm a bit concerned as my recent blood test showed a triglyceride level of 143. I'm wondering if that's considered high and if I should be worried about it. Do you think I need to take medicine for this, or are there lifestyle changes that could help lower my levels?
Answered by 1 Apollo Doctors
Triglyceride level of 143 is within the normal range. To help reduce triglyceride levels, you can make lifestyle changes such as following a healthy diet low in saturated fats and sugars, exercising regularly, maintaining a healthy weight, and avoiding excessive alcohol consumption. You can also consider adding Omega-3 fatty acids supplements to your diet. No medication is required at this level.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI'm a 32-year-old female working as a professional physiotherapist, and I've been experiencing chest pain around the midpoint area and heart region. It's really starting to concern me. Could this be something serious? What could be causing this pain?
Chest pain in the mid-point area and heart area can have various causes, including musculoskeletal issues, heart problems, or even anxiety. Since you are a 32-year-old female professional physiotherapist, it's important to consider your daily activities and any recent changes in your routine that may have contributed to the chest pain. Given your symptoms and profession, it's important to rule out any musculoskeletal issues first. You can try taking over-the-counter pain relievers such as acetaminophen (Tylenol) for temporary relief. Additionally, applying a warm compress to the affected area and practicing good posture may help alleviate the discomfort. However, since chest pain can also be a symptom of heart problems, it's crucial to monitor your symptoms closely. If the chest pain persists, worsens, or is accompanied by other concerning symptoms such as shortness of breath, dizziness, or nausea, you should seek immediate medical attention. It's always better to be safe and have a thorough evaluation by a healthcare professional to rule out any serious conditions.
Answered by 1 Apollo Doctors
I'm feeling really uneasy because for the past 4 months I've been having these weird jerks and palpitations in my chest that last just a couple of seconds. They come and go without any warning. It's like my heart just stops for a moment, and it's really awkward when it happens, although there's no chest pain. I exercise regularly and all my tests like ECG, 2D ECHO, HOLTER ECG, BP, FBS, and Thyroid profile came back normal. But these feelings haven't stopped and I'm scared. Could these jerks be signs of something serious like a cardiac arrest or any other heart issues? What's causing them and the palpitations? I've even felt some pain around the right side of my chest and I'm worried does this relate to cardiac problems, or is it only the left side that's dangerous?
Since all the reports are normal ,advised a psychiatric opinion for diagnosis of anxiety and other conditions..
Answered by 1 Apollo Doctors
I recently recovered from COVID and it's been about 20 days since my first symptoms with all my reports coming back negative. I'm only dealing with some post-COVID weakness now. I've noticed that when I'm resting, my heartbeat is typically between 60 and 80 bpm, and sitting it's around 75 to 90 bpm. But when I climb stairs, it jumps to about 145 to 150, and while walking, it's around 125 to 130. Is this normal after recovering from COVID because of the weakness I have? I had an ECG and a TMT last month as part of a regular check-up before COVID, and the TMT was normal even when my heartbeat reached 196. Everything was fine back then. Should I be concerned now?
Your increased heart rate while climbing stairs (145-150) and walking (125-130) after recovering from COVID-19 can be attributed to post-COVID-19 fatigue, dehydration, and reduced cardiovascular endurance, but given your recent normal ECG and TMT results, it's likely a temporary condition; however, to alleviate concerns, consider consulting your doctor or a cardiologist for a follow-up evaluation, and in the meantime, stay hydrated, gradually increase physical activity, and monitor your heart rate and overall health.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.