- Male
- 31 Years
- 29/01/2025
I'm a bit confused about my vitamin tests. My doctor asked me to get a Vitamin D3 test, but the blood testing apps I use only have this test called Vitamin D total. Are they the same thing, or do they measure different aspects of vitamin D? I want to make sure I'm getting the right test done.
More Endocrinology Health Queries
View allHow to start a ketogenic lifestyle to come out of diabetes?
Ketogenic lifestyle dictates a person to have high protein and fat with low or zero carbohydrate diet. Every Diabetic patient may not be the ideal candidate for this diet with respect to high fat intake.
Answered by 1 Apollo Doctors
What not to eat with hyperthyroidism?
Ionized salt,seeweed,dairy products,egg yolks, sea food, gluten and soy products.
Answered by 1 Apollo Doctors
I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





