- male
- 28 Years
- 22/01/2025
I'm a bit worried about my blood pressure. I recently went to the doctor, and they found it was 130100. I'm 28 years old, and when the doctor asked about my family history, I mentioned that my dad has high blood pressure but it's quite rare. The doctor didn't prescribe anything right now, just said to check it again in a month. I'm currently on antibiotics for a sore throat. Are there any tips you could give me to help manage or cure this?
Answered by 1 Apollo Doctors
Maintain a healthy weight through regular exercise and a balanced diet. Reduce sodium intake in your diet. Increase potassium-rich foods such as bananas, oranges, and potatoes. Limit alcohol consumption. Manage stress through relaxation techniques like deep breathing or meditation. Get an adequate amount of quality sleep each night. Avoid smoking and limit caffeine intake. If after a month your blood pressure remains high, you may need medication to help control it. It's important to follow up with your doctor for further evaluation and management.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm a bit confused about my blood pressure medication. My doctor measured my blood pressure at 149 over 90, using a digital BP machine, and prescribed me TelmaH. But that day, I'd walked to the clinic without resting, so maybe that's why my reading was so high. I've been on the meds for 15 days, but in the last 2 days, my blood pressure has been normal even without taking the medication. Is it safe for me to stop taking it, or should I continue the course just to be sure? What should I do?
It is important to follow your doctor's advice regarding medication. In this case, since your blood pressure has been normal without taking the medication for the past 2 days, you can discuss with your doctor about possibly adjusting the dosage or frequency of Telma-H. It is also possible that your high reading at the clinic was influenced by walking without resting. However, it is important to consult with your doctor before making any changes to your medication regimen.
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I've been noticing that my blood pressure levels fluctuate between 13090 and 14095, and they tend to be higher in the evenings. I'm currently on Telmisartan 40 mg and take it every morning. I'm a bit worried about whether I should keep the dosage the same or if it would be better to adjust it or even change the medication altogether. What do you think would be the best course of action?
Yes you need a combinantion of medicines,visit general physician for appropriate management and maintain healthy life style
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.