- male
- 53 Years
- 22/01/2025
I'm a bit worried about my dad's blood pressure. He got it checked today just for a routine check-up and it was 144100. He's 53 and doesn't have any medical conditions. He's pretty active and walks 2 to 3 km every day. Is this blood pressure range okay for his age, or should he start taking medication to control it? What do you suggest?
Answered by 1 Apollo Doctors
Your father's blood pressure reading of 144100 mmHg is considered stage 2 hypertension, which is above the normal range for his age; given his active lifestyle and lack of underlying medical conditions, lifestyle modifications such as increasing physical activity, reducing sodium intake, and stress management should be attempted first, before considering medication
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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View allI'm concerned about my blood pressure; it's around 140 over 88. I'm wondering what precautions I should take? Also, what should I include in my diet? And could you recommend some exercises I should consider? I'm 184 cm tall and weigh 80 kg.
To help lower your blood pressure, you should focus on maintaining a healthy lifestyle. Start by incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting your intake of saturated fats, cholesterol, and sodium. Consider the DASH (Dietary Approaches to Stop Hypertension) diet as a guide. Additionally, engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. Aim to achieve and maintain a healthy weight by combining a balanced diet with exercise. It's also important to manage stress levels, get an adequate amount of quality sleep, and limit alcohol consumption. In terms of medication, if lifestyle modifications are not sufficient, you may need to consult a healthcare provider for prescription antihypertensive medications
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I'm really worried about my dad. He suddenly started having this pain on both sides of his chest and hes having trouble breathing. The pain gets really bad when he walks or even with the slightest movement. We got his ECG, CBC, and Trop T reports done and they all came back normal, but it's been four days and he hasn't felt any better. What could be causing this and what should we do next?
gastritis , start pamtoprazol
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.