- male
- 18 Years
- 29/01/2025
I'm a bit worried about my health because I've been doing some hand practice and theres this 23-day interval between it. I'm really looking for some advice on how to completely stop this. Do you have any suggestions?
Answered by 1 Apollo Doctors
]To stop hand practice, try these suggestions: set realistic goals, identify triggers, practice relaxation techniques like meditation or deep breathing, engage in physical activities, seek support from friends, family, or a therapist, and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus, and remember that overcoming this habit takes time, effort, and self-compassion
Answered 04/07/2025
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