- female
- 30 Years
- 29/01/2025
I'm a bit worried because my recent test showed my hemoglobin level is 8.6, and I was told that's on the low side. About three months ago, I was fastingcould that be related? Can you suggest ways to boost my hemoglobin level, and what foods should I focus on? Are there any symptoms or serious issues I should be aware of with a level like this? Also, how long does it usually take to see an improvement?
Answered by 1 Apollo Doctors
With a hemoglobin level of 8.6, which is below the normal range of 13.5-17.5 gdL for adults, you may experience symptoms like fatigue, weakness, pale skin, and shortness of breath; to improve your hemoglobin level, consume iron-rich foods like spinach, beans, lentils, and fortified cereals, and vitamin C-rich foods like citrus fruits, bell peppers, and tomatoes to enhance iron absorption with proper diet and supplements, you can expect to see improvements in your hemoglobin level within 2-3 months, but regular follow-up blood tests are necessary to monitor progress.
Dr. Kareemulla Suggests...
Consult a Haematologist
Answered 04/07/2025
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My wife is 26 and we're planning on having kids soon, but her haemoglobin level is pretty low. It went from 7.9 last month to 8.7 now. She's already eating lentils, beans, an apple, milk, groundnuts, and spinach juice every day. Plus, she's on a routine diet of chapatis with veg curry and rice. Do you think her current diet is enough to boost her haemoglobin levels? How long does it usually take to get back to a normal level? Should we consider some injections if diet alone isn't improving things fast enough?
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