I'm concerned because I seem to be passing motion about 4-5 times a day, especially after 12 hours of eating anything, and it happens more when I'm at the office. But when I'm at home, it's only about twice, like in the morning and evening. Why could this be happening, and is there something specific I should do?

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

The urge to poop after eating is usually caused by the gastrocolic reflex, a naturalHere are some lifestyle changes that may help with gastrocolic reflex: Eat smaller meals: Eat several smaller meals throughout the day instead of three large meals. Avoid certain foods: Limit or avoid foods that make symptoms worse, such as deep-fried or spicy foods, or meals high in fat. Drink fluids: Drink plenty of fluids, such as water, to keep things moving. Take probiotics: Take a probiotic supplement or eat foods rich in probiotics, like kimchi, sauerkraut, or low-fat yogurt. Manage stress: Try yoga, breathing exercises, guided imagery, or meditation to reduce stress. Exercise: Increasing physical activity can help. Take stool softeners: If stools are hard, take stool softeners with meals. Try peppermint: Take peppermint oil before meals or sip peppermint tea after meals.

Answered 04/07/2025