- Female
- 30 Years
- 29/01/2025
I'm concerned because I seem to be passing motion about 4-5 times a day, especially after 12 hours of eating anything, and it happens more when I'm at the office. But when I'm at home, it's only about twice, like in the morning and evening. Why could this be happening, and is there something specific I should do?
Answered by 1 Apollo Doctors
The urge to poop after eating is usually caused by the gastrocolic reflex, a naturalHere are some lifestyle changes that may help with gastrocolic reflex: Eat smaller meals: Eat several smaller meals throughout the day instead of three large meals. Avoid certain foods: Limit or avoid foods that make symptoms worse, such as deep-fried or spicy foods, or meals high in fat. Drink fluids: Drink plenty of fluids, such as water, to keep things moving. Take probiotics: Take a probiotic supplement or eat foods rich in probiotics, like kimchi, sauerkraut, or low-fat yogurt. Manage stress: Try yoga, breathing exercises, guided imagery, or meditation to reduce stress. Exercise: Increasing physical activity can help. Take stool softeners: If stools are hard, take stool softeners with meals. Try peppermint: Take peppermint oil before meals or sip peppermint tea after meals.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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View allI'm dealing with some really frustrating potty problems. For the past 2 years, I've been having irregular bowel movements, and it's just so irritating. I've been taking sorbolene syrup and cubs her, but it's not helping at all. What else can I do to get some relief?
Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed...
Answered by 1 Apollo Doctors
What foods cause gas?
The friendly bacteria in our guts help digest foods that our bodies have trouble breaking down. These bacteria also produce gas, usually as they digest food in the large intestines. Foods most often linked to intestinal gas include: Beans and lentils Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks Lactose, the natural sugar found in milk Fruits, oat bran, peas, and other foods high in soluble fiber, which gets digested in your large intestine Corn, pasta, potatoes, and other foods rich in starch Sorbitol, the artificial sweetener Whole grains, such as brown rice, oatmeal, and whole wheat.
Answered by 1 Apollo Doctors
I'm really worried because for the last couple of weeks, I've been experiencing this burning sensation and pain right in the middle of my chest, and I'm also feeling pain in my right shoulder and just below it. My ECG and troponin levels are completely normal, so I'm not sure what else it could be. I'm taking medication for acid reflux, but I'm still feeling pain and a sense of fullness in my chest. Can you help me figure out what's going on?
From your description, it sounds like you may be experiencing symptoms of acid reflux or gastroesophageal reflux disease (GERD). In addition to the medication you are already taking for acid reflux, I recommend adding a proton pump inhibitor such as omeprazole 20mg once daily before breakfast to help further reduce stomach acid production and alleviate your symptoms. You can also consider taking an antacid like Tums as needed for immediate relief of heartburn. It's important to avoid trigger foods that may worsen your symptoms, such as spicy or acidic foods, caffeine, and alcohol. Additionally, elevating the head of your bed while sleeping and avoiding lying down right after meals can also help. If your symptoms persist despite these measures, further evaluation by a gastroenterologist may be necessary.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.