- Male
- 38 Years
- 23/01/2025
I'm considering getting a vasectomy in Bangalore and was wondering how much it might cost. And after the surgery, how long would the recovery period be? Also, can I use my health insurance to cover the expenses?
Answered by 1 Apollo Doctors
Vitamin B Deficiency*
- Dietary changes: Increase intake of Vitamin B-rich foods like lean meats, fish, eggs, dairy, and whole grains.
- Supplements: Consult your doctor about taking Vitamin B supplements, especially if you're vegetarian or vegan.
- Address underlying causes: If your deficiency is caused by a medical condition or medication, work with your doctor to manage the underlying issue.
Vitamin D Deficiency
- Sunlight exposure: Spend time outdoors, and expose your skin to sunlight (10-15 minutes, 2-3 times a week).
- Supplements: Take Vitamin D supplements as recommended by your doctor.
- Fortified foods: Include Vitamin D-fortified foods like milk, cereals, and orange juice in your diet.
Dr. Dr Khaleel Suggests...
Consult a Urologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.