- male
- 25 Years
- 22/01/2025
I'm curious about the appropriate way to masturbate without using any pornography. Also, are there any tips for stress relief during the process?
Answered by 1 Apollo Doctors
Thats unusual,visit General Physician for appropriate approach.and maintain balanced diet and healthy lifestyle
Dr. Mubarak Suggests...
Consult a Psychologist
Answered 04/07/2025
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More Psychology Health Queries
View allI've been struggling with masturbation since last year and I'm really wanting to stop. It feels like it's getting worse. Can you help me with some advice or tips on how to quit?
Understand the Root Cause: Reflect on why you're engaging in this behavior. Is it due to stress, boredom, loneliness, or another underlying issue? Understanding the triggers can help you address them more effectively. Set Healthy Boundaries: Gradually reduce the frequency of the behavior. If you're engaging in it daily, you could try reducing it to every other day, then every few days, until you reach a frequency you're comfortable with. Develop other healthy habits: Engage in activities like exercise, hobbies, reading, or socializing to redirect your energy into positive outlets. Mindful Sex Practices: Practicing mindfulness during sexual activity can help you be more present with your partner, enhance emotional connection, and improve overall satisfaction. Incorporate Stress-Relieving Practices: Exercise: Regular physical activity can reduce stress, anxiety, and excess energy, which might otherwise contribute to habitual behaviors. Meditation or Breathing Exercises: These can help you manage urges and develop a greater sense of self-control. Therapy: If you're feeling guilty or conflicted about your sexual habits, speaking with a therapist or counselor (especially one experienced in sexual health or addiction) can provide valuable support. Seek Professional Help: If you're finding it difficult to reduce or control the behavior, a sexual health professional, therapist, or counselor can provide specific strategies and support."
Answered by 1 Apollo Doctors
What are the 4 types of behavior?
Communicative behaviors are of four types such as Aggressive, Assertive, Passive and Passive-aggressive.
Answered by 1 Apollo Doctors
I'm 23 and I've never had sex before. I've been trying to have sex with my boyfriend, but every time he tries to put it in, I start to panic and resist. I think I might have developed a phobia about having sex, and it feels like it's really deep-rooted in my mind. I'm really worried about how this is going to affect my sexual life and relationship. Could you give me some advice?
It's natural to feel anxious about intimacy, especially if it's a new experience. What you're describing could be related to **fear or anxiety around penetration**, potentially vaginismus or a psychological barrier. I recommend starting with open communication with your partner, practicing relaxation techniques, and consulting a therapist or gynecologist to address these feelings in a safe and supportive way.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.