I'm curious about taking Zincovit tablets regularly for three months. I don't have any medical issues, but I'm just looking to boost my vitamin intake. Is this okay, or should I be concerned about any side effects?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Yes you can take it no problem,also consume healthy food and maintain healthy lifestyle

Answered 04/07/2025

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Ive been noticing that throughout the day, my palms and feet feel really hot, and other people have even remarked on how warm they get when they touch them. Could you let me know what might be causing this and if theres any treatment I should consider?

You may have an highly active metabolism which can result in feeling hot internally. You should however opt to get a panel of tests done in order to rule out specific illnesses. Recommended tests include CBC, HbA1C, TFT, RFT and LFT. If these reports are normal, there should be no cause for concern.

Answered by 1 Apollo Doctors

I'm worried I might have a calcium deficiency. Is it safe to take calcium supplements even if I don't have a prescription? And also, can you recommend which supplement might be the best option for me?

Visit Physician for evaluation and appropriate management

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I was recently told I have a low vitamin B12 level, something like 179 pgml, and my cholesterol is kind of borderline too. Lately, I've been feeling really tired, can't focus, and sometimes I get confused or even have trouble keeping my balance. Do you think I should start taking B12 supplements? If so, could you recommend a good one? I'm kind of worried about these symptoms.

take B12 tabletCarbamide Forte Vitamin D3 K2 B12

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.