I'm curious if there are any home remedies to help increase height after turning 20. My friend is 56 inches tall and would love to gain a bit more height. Also, does going to the gym actually make you shorter? He's been working out in a gym for a year now. Any tips or advice would be super helpful!

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

height after reaching maturity will not increase. gym will never reduce height. do some streching exercises it might be helpful

Dr. Ibrahim Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I recently had a TSH test done and the result was 5.7, so my doctor suggested I start taking thyronorm 25 mcg. But then I went to another diagnostic center the next day and my TSH came back as 3.7. I'm a bit confused about what to do now. I've also been experiencing shorter menstrual periods for about three years, down from three days to just one and a half. I'm currently on gardinal 30 MG and my prolactin levels seem to be normal. Should I go ahead and take the thyronorm or should I consult with another doctor first?

visit dermatologist for evaluation and appropriate management

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