I'm currently 5'8 and want to increase my height to 6'4. I've heard about limb lengthening surgery and growth plates but not sure how they work. Are there any medicines or procedures that can actually help me grow taller at this point

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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While it's understandable to want to increase height, it's important to know that reaching a 6'4 height is unlikely through natural means at this point. Growth plates typically close during adolescence, making it very difficult to influence height after that. Limb lengthening surgery is a complex procedure that can increase height but also carries significant risks and recovery time.

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Answered 14/08/2025

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I've had an ACL tear in my left knee for about 2.5 months now, and the pain has reduced by 70%. It only comes back when I walk long distances. What kind of tear is this, and do I need surgery? Can I wait it out or should I consider other options? Also, what exactly is an interstitial tear can it heal with PRP injections, and how successful are they usually?

I recommend starting with physiotherapy and painkillers to manage your condition. If there's no significant improvement after a reasonable period, we can then consider surgical options.

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