- male
- 16 Years
- 29/01/2025
I'm currently around 164 cm tall and I'm hoping to increase my height by at least 2 inches. Can you share any advice or recommend any medication that can help with height growth without any side effects? I exercise regularly, but I'm really looking to gain those extra inches.
Answered by 1 Apollo Doctors
You still have age for growth consume healthy diet and visit endocrinologist for evaluation and appropriate management.
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 25/07/2025
0
0
More Endocrinology Health Queries
View allI'm really confused about something and need your help. So, a couple of weeks ago, I was diagnosed with PCOS and my doctor prescribed me Metsmail and Chirocyst to take after meals. After just a week, I've already lost 2 kg. I've been trying to control my diet during this time, too. Do you think this weight loss is because of the medication or more likely because of my diet changes? I just want to understand what's really having more effect here.
due to food
Answered by 1 Apollo Doctors
I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?
Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!
Answered by 1 Apollo Doctors
I'm really worried about my friend who's dealing with a vitamin D deficiency. Can you explain what kind of problems they might face because of this? Also, what treatments are usually recommended for someone to overcome this deficiency?
Vitamin D deficiency can lead to issues like weakened bones (osteoporosis), increased risk of fractures, fatigue, muscle weakness, mood changes, and impaired immune function; treatment typically involves supplements (1,000-2,000 IUday) and increased exposure to sunlight, as well as dietary changes to include vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.