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  5. I'm dealing with a bit of a stomach issue. I usually need to go to the bathroom 2 or 3 times a day, but if I can't go in the afternoon, I end up feeling gassy and my stomach feels hot by the evening. How can I make sure my stomach stays clear so I don't have these problems anymore?

I'm dealing with a bit of a stomach issue. I usually need to go to the bathroom 2 or 3 times a day, but if I can't go in the afternoon, I end up feeling gassy and my stomach feels hot by the evening. How can I make sure my stomach stays clear so I don't have these problems anymore?

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I'm dealing with a bit of a stomach issue. I usually need to go to the bathroom 2 or 3 times a day, but if I can't go in the afternoon, I end up feeling gassy and my stomach feels hot by the evening. How can I make sure my stomach stays clear so I don't have these problems anymore?

Visit Gastroenterologist for evaluation and appropriate managemnet

Last updated on 04 Jul 2025

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I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?

Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects. _Physical Effects_ 1. _Fatigue_: Excessive masturbation can lead to physical exhaustion. 2. _Sleep Disturbances_: Masturbation before bed can disrupt sleep patterns. 3. _Eye Strain_: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn). 4. _Genital Irritation_: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling. _Emotional and Social Effects_ 1. _Addiction_: As you've experienced, masturbation can become addictive. 2. _Guilt and Shame_: Excessive masturbation can lead to feelings of guilt, shame, or anxiety. 3. _Social Withdrawal_: Excessive masturbation can cause social isolation or withdrawal. 4. _Relationship Issues_: Excessive masturbation can negatively impact relationships or intimacy with partners. _Breaking the Addiction_ 1. _Seek Professional Help_: Consult a therapist or counselor to address underlying issues. 2. _Set Boundaries_: Establish limits on masturbation frequency or duration. 3. _Find Alternative Activities_: Engage in hobbies, exercise, or creative pursuits to redirect energy. 4. _Practice Mindfulness_: Develop mindfulness techniques to manage stress, anxiety, or other triggers.

Last updated on 10 Jul 2025

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General Physician/ Internal Medicine

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