- Female
- 34 Years
- 20/02/2025
I'm dealing with chest congestion and some breathing issues all day, which is making me feel really anxious and panicky. It's pretty uncomfortable and concerning. Do you think I should be worried about anything major, and is there something specific I can do to ease this?
Answered by 1 Apollo Doctors
consult psychiatrist
Dr. Chandra Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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Immediate Actions: a. Try deep breathing exercises to help reduce anxiety. b. Use a humidifier or take a warm shower to ease congestion.
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When to Seek Medical Attention: a. If symptoms worsen or you experience severe shortness of breath. b. If you have chest pain or a high fever.
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General Recommendations: a. Stay hydrated and rest. b. Consider over-the-counter decongestants if appropriate.
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Consultation:
- If symptoms persist, consult a healthcare provider for further evaluation.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.