I'm dealing with chest congestion and some breathing issues all day, which is making me feel really anxious and panicky. It's pretty uncomfortable and concerning. Do you think I should be worried about anything major, and is there something specific I can do to ease this?

Immediate Actions: a. Try deep breathing exercises to help reduce anxiety. b. Use a humidifier or take a warm shower to ease congestion.

When to Seek Medical Attention: a. If symptoms worsen or you experience severe shortness of breath. b. If you have chest pain or a high fever.

General Recommendations: a. Stay hydrated and rest. b. Consider over-the-counter decongestants if appropriate.

Consultation:

• If symptoms persist, consult a healthcare provider for further evaluation.