- Male
- 24 Years
- 29/01/2025
I'm dealing with chronic anxiety and the allopathic treatment I'm on doesn't seem to be doing much for me. Is there something Ayurveda offers that could help with anxiety?
Answered by 1 Apollo Doctors
In Ayurveda, there are several herbs and formulations that can help in managing anxiety. One commonly used herb is Ashwagandha, which is known for its calming effects. You can try taking Ashwagandha capsules or powder, usually in a dosage of 300-500mg twice a day. Another herb is Brahmi, which is also beneficial for reducing anxiety. Brahmi capsules or powder can be taken in a dosage of 300-500mg twice a day. Jatamansi is another herb that is used in Ayurveda for anxiety. You can take Jatamansi capsules or powder in a dosage of 250-500mg twice a day. It is important to consult with a qualified Ayurvedic practitioner to get the right dosage and combination of herbs for your specific condition.
Answered 04/07/2025
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Answered by 1 Apollo Doctors
I've been thinking about using ashwagandha, shatavari, kaunch beej, and safed musli powder as supplements, but I'm worried about how safe they are for my liver and kidneys if I take them for a long time. I'm 24, male, and unmarried. Could you let me know if it's safe and how I should take them?
As a 24-year-old male, Ashwagandha, Shatavari, Kaunch Beej, and Safed Musli powder are generally considered safe for kidneys and liver in moderation; to use them long-term, consult an Ayurvedic expert for personalized guidance, but a common approach is to cycle them for 3-4 months, followed by a 1-2 month break, and start with a small dose (12 teaspoon) twice a day, mixed with milk or water, and gradually increase as needed and under expert supervision.
Answered by 1 Apollo Doctors
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