Question 1

I'm dealing with a chronic constipation issue that's been ongoing for about a year now. I've been taking Lectihep syrup and Pegmove to try and fix it, but neither seems to be doing the trick. I'm only able to have a bowel movement every five days. Can you give me some advice on how I can find some relief or suggest any home treatments that might help?

Accepted Answer

Consider combining dietary changes, lifestyle modifications, and supplements to manage chronic constipation; increase fiber intake through foods like whole grains, fruits, and vegetables, and consider adding psyllium husk or methylcellulose fiber supplements; also, try drinking warm water, exercising regularly, and establishing a consistent bowel routine;

Question 2

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should ...

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

Question 3

I've noticed that the veins below my testicles seem more pronounced recently, but there's no pain, and the size of my testicles seems normal. When I touch them, they feel a bit like rubber. I'm kind of worried about what's going on. Can you help me f...

Accepted Answer

The symptoms you're describing, such as increased visibility of veins on the testicles, a rubbery texture, and no pain, can be caused by several factors.

Possible Causes

1. Varicocele: A condition where the veins within the scrotum become enlarged, which can cause a rubbery texture.
2. Hydrocele: A fluid-filled sac that can cause the testicle to feel swollen or rubbery.
3. Spermatocele: A benign cyst that can cause a rubbery texture on the testicle.
4. Epididymal cysts: Benign growths that can cause a rubbery texture on the testicle.

Recommended Course of Action

1. Consult a doctor: Schedule an appointment with a urologist or a primary care physician to discuss your symptoms.
2. Physical examination: A doctor will perform a physical examination to assess the texture and size of your testicles.

Question 4

I'm feeling a bit worried because I've been experiencing this light dizziness when I walk, especially in the evenings or when I'm under a little stress. My eyes and head also feel really heavy during these times, and it makes me so anxious that I mig...

Accepted Answer

It sounds like you might be experiencing symptoms of lightheadedness and fatigue, which can be triggered by stress or certain times of the day. It's important to get a proper evaluation to rule out any underlying conditions such as low blood pressure, anemia, or anxiety. Please consider consulting a healthcare provider for further assessment and guidance.

Question 5

My dad isn't feeling too well and he's been vomiting twice a day. We did a scan and the report says his bladder is partially distended with no masses or stones. He's also struggling with acidity and cant really eat anything. What can we do to help hi...

Accepted Answer

take tablet. pantoprazole for 5 days continuously once in a day , 30 min before breakfast

Question 6

I'm worried because my body doesn't seem to be growing, and I really want to increase my height to about 45 inches. Can you suggest some exercises or dietary changes that might help? Also, if theres a medicine that works well without any side effects...

Accepted Answer

refer to dermatologist

Related Questions

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should ...

I've noticed that the veins below my testicles seem more pronounced recently, but there's no pain, and the size of my testicles seems normal. When I touch them, they feel a bit like rubber. I'm kind of worried about what's going on. Can you help me f...

I'm feeling a bit worried because I've been experiencing this light dizziness when I walk, especially in the evenings or when I'm under a little stress. My eyes and head also feel really heavy during these times, and it makes me so anxious that I mig...

My dad isn't feeling too well and he's been vomiting twice a day. We did a scan and the report says his bladder is partially distended with no masses or stones. He's also struggling with acidity and cant really eat anything. What can we do to help hi...

I'm worried because my body doesn't seem to be growing, and I really want to increase my height to about 45 inches. Can you suggest some exercises or dietary changes that might help? Also, if theres a medicine that works well without any side effects...

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