I'm dealing with genetic hair loss and really need some advice. How should I be taking Essvit 5mg tablets? Would taking it twice a day be more effective? Also, are there any other supplements you might recommend for controlling hair loss and promoting regrowth?
Genetic hair loss can be challenging.
_Essvit 5mg Tablets (Finasteride)_
1. _Standard dosage_: Take 1 tablet (5mg) once a day, preferably at the same time.
2. _Twice a day_: Not recommended, as it may increase the risk of side effects.
3. _Consult a doctor_: Before starting or adjusting your dosage.
_Additional Supplements for Hair Loss_
1. _Biotin supplements_: Supports hair growth and strengthens hair follicles.
2. _Vitamin D supplements_: Essential for hair growth, and deficiencies have been linked to hair loss.
3. _Saw palmetto supplements_: May block the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to hair loss.
4. _Keratin supplements_: Supports hair strength, elasticity, and growth.
_Brand Recommendations_
1. _Nature's Bounty Biotin_: A reputable brand with minimal side effects.
2. _Garden of Life Vitamin D_: A well-absorbed, plant-based vitamin D supplement.
3. _Now Foods Saw Palmetto_: A high-quality saw palmetto supplement.