I'm dealing with high uric acid levels, and my doctor had prescribed Zyloric and Maxgalin, which I used for three months. However, as soon as I stop taking the tablets, the problem comes back. I'm really worried and unsure about how to handle this. Do you have any advice on what I should do next or any long-term solutions?
Nightfall (3-4 times a month) may be caused by hormonal fluctuations, stress, sleep patterns, or dietlifestyle factors. To address this:
1. Practice relaxation techniques (meditation, yoga)
2. Establish a regular sleep schedule
3. Exercise regularly
4. Maintain a balanced diet
5. Limit spicyheavy foods
6. Stay hydrated
7. Consider consulting a healthcare professional
Addressing underlying causes and adopting a healthy lifestyle can help reduce nightfall frequency and improve overall well-being.