Question 1

I'm dealing with IBS and it's been tough figuring out how to manage it. I'm really trying to avoid junk food and dairy, but does this mean I have to stick with that forever? Are there any other ways to relieve the bloating, like maybe some tablets or something? How long does it usually take for symptoms to start improving?

Accepted Answer

IBS (Irritable Bowel Syndrome) is a chronic condition and there is no definite cure for it. Treatment focuses on managing symptoms and improving quality of life. It varies from person to person, but it may take several weeks to months to see improvement with treatment. Having IBS mean that avoiding junk foods, milk items for the rest of the life? It is recommended to avoid trigger foods that worsen IBS symptoms, such as junk foods and dairy products. For bloating relief, you can try over-the-counter simethicone tablets

Question 2

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been gi...

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old Student

*Caloric Intake:*
To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

*Dietary Recommendations:*

1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.
2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as:
    - Nuts and seeds (almonds, cashews, pumpkin seeds)
    - Dried fruits (dates, apricots, prunes)
    - Avocados
    - Full-fat dairy products (milk, cheese, yogurt)
    - Protein-rich foods (eggs, chicken, fish, beans, lentils)
3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet.
4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.
5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

*Sample Meal Plan:*

- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk
- Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts
- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables
- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter
- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach
- Bedtime snack: 1 scoop protein powder, 1 cup milk

*Additional Tips:*

1. *Strength training*: Incorporate weightlifting exercises to build muscle mass.
2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.
3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.

Question 3

I'm wondering about how NUROKIND LC actually helps in healing nerves. Also, if I take it for a long time, like about 2 years, could there be any side effects I should be worried about?

Accepted Answer

Usually there are negligible side-effects you can take it no problem, follow your doctor advice

Question 4

I've been dealing with both dengue and typhoid last month, so now I'm really concerned about recovering fully. What kind of precautions or symptoms should I be looking out for going forward to ensure I get back to feeling healthy? I'd appreciate any ...

Accepted Answer

It's important to focus on rebuilding your immunity and strength after recovering from dengue and typhoid. Ensure a balanced diet rich in vitamins and proteins, stay hydrated, and get adequate rest. If you experience any fatigue, fever, or unusual symptoms, please consult your doctor for further guidance.

Question 5

I'm really concerned because about an hour ago, I masturbated in the washroom and afterwards noticed the head of my penis turned a yellowish color. I'm worried about what this color change could mean. Is this something serious? What steps should I ta...

Accepted Answer

A temporary yellowish discoloration of the penis head after masturbation is likely due to irritation, friction, or minor trauma, and may be accompanied by swelling or redness; apply a cold compress, maintain good hygiene, and avoid further irritation; if the discoloration persists, is severe, or accompanied by discharge, pain, or difficulty urinating, consult a urologist

Question 6

I've had protected sex with my partner and she got her period the next day, but it came 10 days earlier than usual. It's been about 30 hours now and she's not bleeding anymore. Is there a chance she could be pregnant? I'm a bit worried and just want ...

Accepted Answer

do urine pregnancy test

Related Questions

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been gi...

I'm wondering about how NUROKIND LC actually helps in healing nerves. Also, if I take it for a long time, like about 2 years, could there be any side effects I should be worried about?

I've been dealing with both dengue and typhoid last month, so now I'm really concerned about recovering fully. What kind of precautions or symptoms should I be looking out for going forward to ensure I get back to feeling healthy? I'd appreciate any ...

I'm really concerned because about an hour ago, I masturbated in the washroom and afterwards noticed the head of my penis turned a yellowish color. I'm worried about what this color change could mean. Is this something serious? What steps should I ta...

I've had protected sex with my partner and she got her period the next day, but it came 10 days earlier than usual. It's been about 30 hours now and she's not bleeding anymore. Is there a chance she could be pregnant? I'm a bit worried and just want ...

General Physician/ Internal Medicine

Get medicines delivered in 2 hrs