I'm dealing with male pattern baldness, and I think it's because of the DHT hormone. Could you recommend the best DHT blocker available in India? I'm really worried about my hair loss and looking for a solution that genuinely works.
Male pattern baldness can be challenging, but there are several natural DHT blockers that can help. Here are some of the best options available in India:
- Foods rich in Vitamin C: Include foods like berries (especially blueberries), citrus fruits, and leafy greens in your diet. Vitamin C helps in reducing DHT levels.
- Avocado: Rich in amino acids, proteins, and antioxidants, avocado helps in stimulating hair growth and blocking DHT.
- Almonds: These nuts are rich in vitamin E, which conditions hair follicles and promotes hair growth.
- Tomatoes: Lycopene present in tomatoes inhibits the production of DHT, promoting hair growth.
- Eggs: Rich in biotin, eggs help in binding DHT hormone, reducing hair loss.
- Green Tea: Vitamin B present in green tea promotes hair growth and blocks DHT.
- Watermelon: Lycopene and vitamins C, B12, and B6 present in watermelon help in reducing DHT levels and promoting hair growth.
- Pumpkin Seeds: Rich in zinc, magnesium, and omega-3 fatty acids, pumpkin seeds help in blocking DHT and promoting hair growth.