Question 1

I've been struggling with back pain for a while now. I went to an orthopedic doctor but didn't see any improvement. The pain is mostly in my lower back. I also tried physiotherapy, but that hasn't helped either. I'm really hoping for some advice or guidance on what to do next because it's been so frustrating. Any suggestions or help would be much appreciated.

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 2

my mri shows a diffuse annular bulge at l5s1 with minimal thecal sac compression but i have severe back pain what are the non-surgical treatment options to completely recover from this is this condition serious and what exercises should i do to help

Accepted Answer

A diffuse annular bulge at L5-S1, even with minimal thecal sac compression, can cause severe back pain. Non-surgical treatments like physical therapy, pain medication, and lifestyle modifications are often the first line of management and can lead to significant recovery. This condition is not typically life-threatening but can be debilitating if left unmanaged.

Question 3

I recently had L5 spine surgery done with the invasive microscopic method and my doctor recommended physiotherapy. Could you share the exact video links that show all the necessary exercises step by step so I can follow them correctly?

Accepted Answer

It's important to consult with your doctor or physical therapist for specific exercises after your L5 spine surgery, as they will tailor a plan based on your individual needs and healing progress. However, here are some general exercises that are commonly recommended for post-L5 fusion surgery recovery, along with some resources that can help you find visual demonstration

I'm dealing with some persistent pain in my back neck and shoulder for the last couple of days, and it's starting to really worry me. I'm not sure what's causing it, and I'd love to know what I can do for relief. Could you help me out with some advice on this?

Orthopedic opinion is advised to the patient.

More Physiotherapy and Rehabilitation Health Queries

my mri shows a diffuse annular bulge at l5s1 with minimal thecal sac compression but i have severe back pain what are the non-surgical treatment options to completely recover from this is this condition serious and what exercises should i do to help

I recently had L5 spine surgery done with the invasive microscopic method and my doctor recommended physiotherapy. Could you share the exact video links that show all the necessary exercises step by step so I can follow them correctly?

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Exercises for Strengthening the Lower Back

I'm dealing with some persistent pain in my back neck and shoulder for the last couple of days, and it's starting to really worry me. I'm not sure what's causing it, and I'd love to know what I can do for relief. Could you help me out with some advice on this?

Orthopedic opinion is advised to the patient.

More Physiotherapy and Rehabilitation Health Queries

my mri shows a diffuse annular bulge at l5s1 with minimal thecal sac compression but i have severe back pain what are the non-surgical treatment options to completely recover from this is this condition serious and what exercises should i do to help

I recently had L5 spine surgery done with the invasive microscopic method and my doctor recommended physiotherapy. Could you share the exact video links that show all the necessary exercises step by step so I can follow them correctly?

Health Articles for you

Guide to Are You Depressed What Do You Need Know About Big

Guide to Category/physiotherapy

Myofascial Pain Syndrome Overview and Management

​How Can Physiotherapy Reduce Your Shoulder Pain?

Exercises for Strengthening the Lower Back

How Can Physiotherapy Reduce Your Shoulder Pain?