Question 1

How can I treat cervical spondylitis permanently without surgery? I really want to avoid an operation and prefer natural methods like medicine and exercises what's the best way to manage this long-term?

Accepted Answer

The chiropractor may manipulate your spine or perform massage to relieve symptoms. The treatment is typically done after X-rays of the cervical spine have been completed. Both massage therapy and acupuncture are being studied to treat neck pain. Some early results suggest that both may be helpful.

Question 2

I've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?

Accepted Answer

Reducing Blood Pressure (BP) Naturally

*Lifestyle Changes*

1. *Regular Walking*: 30-minute brisk walk, 5 days a week
2. *Exercise*: Yoga, swimming, cycling, or other low-impact exercises (30 minutes, 5 days a week)
3. *Diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy
4. *Hydration*: Drink at least 8-10 glasses of water per day
5. *Stress Reduction*: Practice stress-reducing techniques like meditation, deep breathing, or progressive muscle relaxation (10-15 minutes, 2-3 times a day)

*Dietary Changes*

1. *Potassium-Rich Foods*: Include potassium-rich foods like bananas, leafy greens, sweet potatoes, and avocados
2. *Omega-3 Fatty Acids*: Consume omega-3 rich foods like fatty fish, flaxseeds, and walnuts
3. *Calcium-Rich Foods*: Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk
4. *Reduce Sodium*: Limit sodium intake to less than 2,300 mg per day
5. *Avoid*: Limit or avoid foods high in saturated fats, added sugars, and refined carbohydrates

*Supplements*

1. *Omega-3 Fatty Acids*: Consult your doctor about taking omega-3 supplements
2. *Potassium*: Consider taking potassium supplements after consulting your doctor
3. *Coenzyme Q10 (CoQ10)*: CoQ10 may help lower BP; consult your doctor before taking supplements

Question 3

I recently got my blood and urine tests done for insurance purposes, and the results are a bit concerning. The report says my ESR, which I believe stands for erythrocyte sedimentation rate, is high. Plus, there's some abnormal protein showing up in my urine. I'm not quite sure what all this means. Could you help me understand what's going on and what steps I should take to bring these readings back to normal?

Accepted Answer

Visit your doctor for evaluation and appropriate management

I'm dealing with some really bad leg pains and swelling, and my ESR levels are pretty high. I'm not sure which type of doctor I should reach out to for this issue. Can you guide me on who best to consult for high ESR and my leg problems?

Albendazole is not recommended during pregnancy, especially in the first trimester, due to the potential risk to the fetus

More Rheumatology Health Queries

How can I treat cervical spondylitis permanently without surgery? I really want to avoid an operation and prefer natural methods like medicine and exercises what's the best way to manage this long-term?

I've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?

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