I'm experiencing night falls most days of the month, and it's making me feel weak and causing a lot of issues in my life. I'm really anxious about my future performance because of this. I haven't talked to anyone about it because I feel guilty and kind of scared. What can I do about this?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Night falls, also known as nocturnal emissions, are a common occurrence in men and can lead to feelings of weakness and guilt. To address this issue, you can try taking Tab. Himalaya Confido 1 tablet twice daily for 1 month. Additionally, practicing relaxation techniques before bed, such as deep breathing or meditation, may help reduce the frequency of night falls. It's important to maintain a healthy lifestyle with regular exercise and a balanced diet to support overall well-being.

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Answered 04/07/2025

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