- male
- 40 Years
- 29/01/2025
I'm experiencing a weird vibration sensation in the tip of my penisit's not painful, just really annoying. I haven't had unprotected sex or anything, but I do have a spinal issue from L1 to L5, where my spinal cord and nerves get compressed. Could this vibration be a new symptom related to my back problem, or should I be concerned about an infection? It's starting to worry me a bit.
Answered by 1 Apollo Doctors
Overcoming Functional Vertigo-Related Dizziness with Exercises
Understanding Functional Vertigo
- Inner ear and balance system: Functional vertigo affects the vestibular system, which regulates balance and equilibrium.
- Dizziness and disorientation: Symptoms include dizziness, lightheadedness, and disorientation.
Exercises to Help Overcome Functional Vertigo
- Vestibular rehabilitation therapy (VRT) exercises:
- Brandt-Daroff exercises: Repeat 5-10 times, 3 times a day.
- Epley maneuver: Repeat 3-5 times, 3 times a day.
- Balance and gaze stabilization exercises:
- Stand on a foam pad or pillow with eyes closed.
- Focus on a fixed point while moving your head.
- Canalith repositioning procedure (CRP) exercises:
- Lie on your side with the affected ear facing down.
- Slowly turn your head to the opposite side.
Additional Tips
- Consult a healthcare professional: Before starting any exercises, consult a doctor, physical therapist, or vestibular specialist.
- Start slowly and progress gradually: Begin with gentle exercises and gradually increase intensity and duration.
- Practice regularly: Consistency is key to improving balance and reducing dizziness.
Dr. Ranjith Suggests...
Consult a Neurologist
Answered 04/07/2025
0
0
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