Question 1

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried  could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

Accepted Answer

You are still 23 years and hungry at night is not a symptoms of diabetes , nothing to worry, you might have had less food in supper or it could be gastritis ,that's it , have sufficient food at each time , sleep well , don't imagine diseases

Question 2

I'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.

Accepted Answer

A typical serving of idli (2-3 pieces) and vada (1-2 pieces) contains approximately 250-400 calories, with a breakdown of 50-60g carbohydrates, 10-15g protein, and 10-15g fat; idli vada can be a nutritious option due to the presence of fermented rice and lentils, which provide probiotics, fiber, and essential amino acids, but be mindful of the oil used for frying vada and consider pairing with vegetables or sambar for added nutrition.

Question 3

Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly...

Accepted Answer

yes

Question 4

I've just been told I have grade 2 fatty liver NASH, and I'm trying to wrap my head around what kind of diet I should follow. Since I eat a lot of rice, I'm really curious about which type would be best for me. Could you help me figure this out?

Accepted Answer

For grade 2 fatty liver NASH, it is important to follow a healthy diet to manage the condition. You should focus on consuming a diet that is low in saturated fats, refined sugars, and processed foods. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. In terms of rice, it is recommended to choose whole grains such as brown rice or wild rice over white rice. Brown rice is a good option as it is high in fiber and nutrients, which can be beneficial for your liver health. You can include brown rice in your diet in moderation and pair it with lean proteins and plenty of vegetables for a well-balanced meal. Additionally, it is important to monitor your portion sizes and avoid overeating, even if it is a healthier option like brown rice. Regular exercise and staying hydrated are also important factors in managing fatty liver NASH.

Question 5

I'm really concerned about my weight. I'm quite obese at the moment and really need to drop around 10 kg quickly. With my height at 5 feet 2 inches, I'm curious, what's the ideal weight I should aim for? Could you suggest some effective ways to get there?

Accepted Answer

It seems you're experiencing chronic constipation and using Eldoper (Loperamide) to manage symptoms.

_Eldoper's Impact on the Liver_

Loperamide is generally considered safe, but long-term use can cause:

1. Liver enzyme elevation
2. Rare cases of liver damage

_Approach to Address the Issue_

1. Consult a gastroenterologist for a thorough evaluation.
2. Discuss alternative treatments, such as:
    - Fiber supplements
    - Laxatives (e.g., Psyllium, Bisacodyl)
    - Probiotics
    - Bowel habit modification
3. Consider colonoscopy or other diagnostic tests to rule out underlying conditions.
4. Monitor liver function tests (LFTs) regularly if you continue using Loperamide.

_Additional Tips_

1. Increase fiber intake through diet (fruits, vegetables, whole grains)
2. Stay hydrated
3. Establish a regular bowel routine
4. Avoid relying solely on Loperamide for symptom management

Question 6

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

Accepted Answer

avoid fatty meals do regular exercises take food less in carbohydrates

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

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Related Questions

I'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.

Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly...

I've just been told I have grade 2 fatty liver NASH, and I'm trying to wrap my head around what kind of diet I should follow. Since I eat a lot of rice, I'm really curious about which type would be best for me. Could you help me figure this out?

I'm really concerned about my weight. I'm quite obese at the moment and really need to drop around 10 kg quickly. With my height at 5 feet 2 inches, I'm curious, what's the ideal weight I should aim for? Could you suggest some effective ways to get there?

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

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