Fasting blood sugar of 126 mg/dl or more, post prandial blood sugar of 200 or more with glycated hemoglobin of 6.5% or more.
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
All kids and teens with type 1 diabetes need to take insulin so that glucose can get from their blood into their cells for energy.
Pineapple is rich in fibre and is fat free, so its good to eat in moderation.
In most patients Diabetes does not show any symptoms or signs. Few signs are weight loss, slow healing wounds, presence of ketones in urine, fruity odour.