Question 1

my endoscopy showed lax cardia and grade A reflux can lifestyle changes help tighten the lower esophageal sphincter naturally without needing surgery

Accepted Answer

yes,avoid spicy foods,smoking cessation,alcohol reduction ,weight reduction is advised to the patient.

Question 2

I've been dealing with hepatitis A since last month, and I've noticed my SGPT levels are all over the place, sticking around 60-90 for the past two weeks. It's like they go down a bit and then shoot back up again. I'm trying to be careful with a bland diet and haven't been physically active, just doing stuff on the computer. Any idea why this is happening? Is it normal for SGPT to take a while to stabilize?

Accepted Answer

SGPT fluctuating after Hepatitis A is fairly common as your liver heals. It can take a few weeks to a couple of months for the levels to normalize, depending on the severity of the infection and your overall health. Keep following your doctor's advice on diet, rest, and lifestyle, and avoid any additional strain on your liver. If you continue to see fluctuations or have concerns, your doctor may recommend further testing to ensure full recovery.

Question 3

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

Accepted Answer

Elevated SGPT (Serum Glutamic-Pyruvic Transaminase) levels can indicate liver stress or damage. To reduce your SGPT level, follow these steps:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can contribute to liver stress.
2. *Exercise regularly*: Engage in moderate-intensity physical activity, like brisk walking, cycling, or swimming.
3. *Avoid alcohol*: Abstain from alcohol consumption or limit it to moderate levels (1-2 drinks per day).
4. *Quit smoking*: Smoking can exacerbate liver damage.

*Dietary Changes*

1. *Increase antioxidant intake*: Consume foods rich in antioxidants, such as:
    - Berries (blueberries, strawberries, raspberries)
    - Leafy greens (spinach, kale, collard greens)
    - Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
2. *Eat foods that support liver health*: Include:
    - Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
    - Vitamin E-rich foods (nuts, seeds, vegetable oils)
    - Fiber-rich foods (fruits, vegetables, whole grains)
3. *Limit processed and high-sugar foods*: Avoid or reduce:
    - Processed meats
    - Refined carbohydrates
    - Sugary drinks

*Supplements*

1. *Milk Thistle*: This herb has been traditionally used to support liver health. Consult with your doctor before taking any supplements.
2. *Vitamin E*: This antioxidant can help protect liver cells from damage.
3. *Omega-3 fatty acids*: These healthy fats can help reduce inflammation and support liver health.

More Gastroenterology/GI medicine Health Queries

my endoscopy showed lax cardia and grade A reflux can lifestyle changes help tighten the lower esophageal sphincter naturally without needing surgery

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

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