I'm flat-chested and really insecure about it are there any natural ways to increase breast size without going under the knife? I've heard about exercises and creams but not sure if they actually work

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Push-ups are great for strengthening the chest muscles. They also help in toning and lifting the breasts, making them appear fuller. Start by doing a set of 10 push-ups and gradually increase the repetitions as your strength improves.

Dr. Kamran Suggests...

Consult a Plastic Surgeon

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Answered 14/08/2025

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Doc, I've been wondering if it's possible to change the shape of my nose without surgery. Mine is kinda round and bulbous, and it makes me self-conscious when I interact with people. Are there non-surgical ways to reshape it or make it look different?

septoplasty is advised,ent review.

Answered by 1 Apollo Doctors

I have scars with a tattoo over them on my forearm and want to get rid of both. A doctor told me laser tattoo removal won't fix the scars would plastic surgery work for this? I'm worried about how effective it'll be and if it's the right option.

Plastic surgery may help revise scars and remove tattoos, but effectiveness varies‚Äîconsult a plastic surgeon for realistic expectations.

Answered by 1 Apollo Doctors

I'm 20 years old but my breast size is small and I feel like I look much younger, more like 14 or 15. Honestly, it's making me feel pretty self-conscious because a lot of girls my age seem to have bigger breasts. I feel like I don't look mature. Is there a way I can enlarge my breasts?

This is completely depends on individual's growth variability and hormonal function. You should not feel like so, that you are not mature if your other hormonal functions are well and good. Be stress free and take proper diet.

Answered by 1 Apollo Doctors

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