Question 1

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

Accepted Answer

The most likely causes are tendinitis, a muscle strain, or nerve-related issues. However, if the pain persists or worsens, its essential to consult a healthcare provider who can properly assess your injury and guide you through a treatment plan.
In the meantime, rest, ice, gentle stretching, and avoiding activities that strain the bicep are crucial steps. A tailored rehab plan or physical therapy might be helpful to fully recover from the injury.

Question 2

I'm wondering if taking ciplactin and decdan could help me gain weight. I've been stuck at 56 kg for the last couple of years and it's getting frustrating. Are there specific foods I should be eating to help increase my weight?

Accepted Answer

get some hormonal tests done, sometimes due to hormonal problems, the weight doesn't increase.
have high protein diet. then hit the gym.
that way you will gradually increase weight in a controlled manner and your weight will not be because of fat.

Question 3

I've been having this pain on my left waist that comes and goes. It's not exactly constant, but it flares up if I sit or stand for too long. The pain does disappear after about 5 to 10 minutes. I'm just not sure what steps I should take next or who I...

Accepted Answer

consult physiotherapist

Question 4

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my pos...

Accepted Answer

Your problem is termed as kyphosis...
Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....
Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Question 5

Is there any other way to treat costochondritis besides taking anti-inflammatory tablets? I've been dealing with this for almost two months, and it's really affecting me mentally with all the anxiety and fear it brings.

Accepted Answer

Consider exploring alternative treatments for costochondritis, such as physical therapy, heat or cold compresses, deep breathing exercises, yoga, or stress-reducing techniques like meditation or cognitive-behavioral therapy, under the guidance of a healthcare professional, to help manage symptoms and alleviate psychological distress.

Question 6

I've been dealing with this back pain just below the waistline for the past three days. It started after I fell down three steps on the stairs. I tried using Volini, thinking it might help, but unfortunately, it hasn't. I'm starting to get really con...

Accepted Answer

Given your recent fall and persistent lower back pain, consider consulting an orthopedic doctor

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

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Related Questions

I'm wondering if taking ciplactin and decdan could help me gain weight. I've been stuck at 56 kg for the last couple of years and it's getting frustrating. Are there specific foods I should be eating to help increase my weight?

I've been having this pain on my left waist that comes and goes. It's not exactly constant, but it flares up if I sit or stand for too long. The pain does disappear after about 5 to 10 minutes. I'm just not sure what steps I should take next or who I...

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my pos...

Is there any other way to treat costochondritis besides taking anti-inflammatory tablets? I've been dealing with this for almost two months, and it's really affecting me mentally with all the anxiety and fear it brings.

I've been dealing with this back pain just below the waistline for the past three days. It started after I fell down three steps on the stairs. I tried using Volini, thinking it might help, but unfortunately, it hasn't. I'm starting to get really con...

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