Question 1

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do and if there are any side effects I should be aware of. Can you give me some guidance on this?

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 2

I'm 40 and my fasting sugar levels are usually around 110. I'm really committed to both intense cardio and strength workouts, and I'm sticking to a low-carb and low-fat diet. I'm really hoping to get my fasting sugar down into the 90s. Do you have an...

Accepted Answer

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Question 3

I'm 24 years old and my height is 5.7. I'm really curious to know if it's still possible for me to grow taller at this age. If there's a way to increase my height, could you please explain how it might be possible?

Accepted Answer

At 24, your growth plates have likely closed, making natural height increase unlikely

Question 4

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

Accepted Answer

avoid fatty meals do regular exercises take food less in carbohydrates

Question 5

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

Accepted Answer

take fibre rich diet along with exercises

Question 6

Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly...

Accepted Answer

yes

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Related Questions

I'm 40 and my fasting sugar levels are usually around 110. I'm really committed to both intense cardio and strength workouts, and I'm sticking to a low-carb and low-fat diet. I'm really hoping to get my fasting sugar down into the 90s. Do you have an...

I'm 24 years old and my height is 5.7. I'm really curious to know if it's still possible for me to grow taller at this age. If there's a way to increase my height, could you please explain how it might be possible?

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly...

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