I'm having some issues with erection and premature ejaculation, and it's starting to really affect me. Im feeling a bit embarrassed and not sure what to do next. Can you give me some advice on how to deal with this?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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To address erection and premature ejaculation issues, consider the following steps: consult a urologist or sexologist to rule out underlying medical conditions; practice relaxation techniques like deep breathing, yoga, or meditation to reduce performance anxiety; try pelvic floor exercises (Kegel exercises) to strengthen muscles; adopt the "stop-start" or "squeeze" techniques to delay ejaculation; and consider cognitive behavioral therapy (CBT) or counseling to address psychological factors; additionally, maintaining a healthy lifestyle, including regular exercise, balanced diet, and sufficient sleep, can also help alleviate these issues.

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Answered 04/07/2025

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