I'm having some trouble during sex because the time we spend in bed isn't as long as I'd likeit's only about 57 minutes. I'm really feeling down about it. What can I do to possibly improve this?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Its normal for sexual duration to vary, but if youre unhappy, techniques like pelvic floor exercises, using the "start-stop" method, or consulting a doctor for guidance on premature ejaculation can help. A healthy lifestyle and open communication with your partner also play a big role.

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Answered 04/07/2025

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