I'm having these episodes of anxiety throughout the day, and even when I'm calm and just doing my usual stuff, it sometimes feels like my heart skips a beat or beats really hard. It freaks me out. I can't tell if it's just the anxiety acting up or if there's something else going on. Any idea what's causing this? I'm really worried.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

It sounds like you may be experiencing palpitations, which can be a common symptom of anxiety. However, it's important to rule out any other underlying medical conditions that may be causing these symptoms. I recommend you try taking Propranolol (Inderal) 10mg twice daily to help with both the anxiety and palpitations. Additionally, practicing relaxation techniques such as deep breathing exercises or mindfulness meditation may also be beneficial in managing your symptoms.

Dr. Dhankecha Suggests...

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Answered 25/07/2025

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