I'm having trouble with hard stools. I ate some bread and pizza, and since then, I've been dealing with chronic constipation. It kinda feels like there's something really stuck in my colon. Can you suggest a practical and lasting solution for this?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

To relieve your constipation and prevent it from becoming a long-term issue, focus on:

Increasing fiber (fruits, vegetables, whole grains). Drinking more water. Exercising regularly. Avoiding processed foods that can contribute to constipation. Trying natural laxatives or gentle over-the-counter remedies if necessary. If your symptoms persist or worsen, dont hesitate to reach out to a doctor

Dr. Ranjith Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Find a Gastroenterology/gi Medicine Specialist

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.