- Male
- 23 Years
- 22/01/2025
Question
I'm having trouble with hard stools. I ate some bread and pizza, and since then, I've been dealing with chronic constipation. It kinda feels like there's something really stuck in my colon. Can you suggest a practical and lasting solution for this?

Answered by 1 Apollo Doctors
To relieve your constipation and prevent it from becoming a long-term issue, focus on: Increasing fiber (fruits, vegetables, whole grains). Drinking more water. Exercising regularly. Avoiding processed foods that can contribute to constipation. Trying natural laxatives or gentle over-the-counter remedies if necessary. If your symptoms persist or worsen, dont hesitate to reach out to a doctor
Dr. Ranjith Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 19 days ago
0
0
More Gastroenterology/GI medicine Health Queries
View allDisclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.