Understanding the Meaning of Constipation
Know about constipation, what causes it, its symptoms, how it affects your health, simple ways to prevent and get relief from constipation.
Introduction
Constipation is a common digestive issue that affects people of all ages. While it might seem like a minor inconvenience, chronic constipation can impact your overall well-being. If you've ever struggled with irregular bowel movements, you're not alone.
This article will help you understand what constipation means, its causes, symptoms, and simple ways to manage it effectively.
What Is Constipation?
Constipation refers to infrequent, difficult, or incomplete bowel movements. Normally, a healthy digestive system allows you to pass stools comfortably at least three times a week. However, if you have fewer than three bowel movements per week, experience straining, or feel like your bowels aren’t fully empty, you may be constipated.
Common Symptoms of Constipation
Recognizing constipation early can help you take action before it becomes severe. Look out for these signs:
Fewer than three bowel movements per week
Hard, dry, or lumpy stools
Straining during bowel movements
A feeling of incomplete evacuation
Bloating or discomfort in the abdomen
Occasional rectal pain or bleeding (due to hard stools)
If these symptoms persist for more than a few weeks, it’s best to consult a doctor.
Consult a top Gastroenterologist for the best advice
What Causes Constipation?
Several factors can contribute to constipation, including:
1. Dietary Habits
Include these in diet for constipation:
Low fiber intake – Fiber adds bulk to stools, making them easier to pass.
Inadequate water intake – Dehydration hardens stools.
Excessive dairy or processed foods – These can slow digestion.
2. Lifestyle Factors
The lifestyle changes include:
Lack of physical activity – Exercise helps stimulate bowel movements.
Ignoring the urge to go – Delaying bathroom visits can worsen constipation.
3. Medical Conditions
Medical conditions associated with constipation include:
Irritable Bowel Syndrome (IBS)
Diabetes or thyroid disorders
Neurological conditions (e.g., Parkinson’s disease)
4. Medications
Some painkillers, antacids, antidepressants, and iron supplements can cause constipation.
How Does Constipation Affect Your Health?
While occasional constipation is normal, chronic constipation can lead to complications like:
Hemorrhoids (swollen veins in the rectum)
Anal fissures (small tears in the anus)
Fecal impaction (hardened stool stuck in the colon)
Increased risk of urinary tract infections (UTIs)
Long-term constipation may also affect your mood and energy levels, making daily activities uncomfortable.
Simple Ways to Relieve and Prevent Constipation
The good news is that most cases of constipation can be managed with simple lifestyle changes.
1. Eat More Fiber
Include whole grains (oats, brown rice), fruits (apples, pears, prunes), and vegetables (broccoli, carrots) in your diet.
Gradually increase fiber intake to avoid bloating.
2. Stay Hydrated
Drink at least 8-10 glasses of water daily to soften stools.
Warm liquids like herbal tea or warm lemon water can help stimulate bowel movements.
3. Exercise Regularly
Even a 30-minute walk daily can improve digestion.
Yoga poses like Pavanamuktasana (Wind-Relieving Pose) may help relieve gas and bloating.
4. Establish a Routine
Try to visit the bathroom at the same time every day, preferably after meals.
Don’t ignore the urge to go.
5. Consider Over-the-Counter Remedies (If Needed)
Fiber supplements (psyllium husk) can help.
Mild laxatives (only under medical advice).
When to See a Doctor?
While most constipation cases resolve with lifestyle changes, consult a doctor if you notice:
Blood in stools
Unexplained weight loss
Severe abdominal pain
Constipation lasting more than three weeks
Final Thoughts
Constipation is a common issue, but it doesn’t have to disrupt your life. By making small dietary and lifestyle adjustments, you can improve digestion and feel better. Listen to your body, stay active, and seek medical advice if needed.
Consult a top Gastroenterologist for the best advice
Consult a top Gastroenterologist for the best advice
Dr Bhargav Vuppumalla
General Physician/ Internal Medicine Specialist
5 Years • MBBS MD GENERAL MEDICINE
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr Harish K C
Gastroenterology/gi Medicine Specialist
15 Years • MBBS MD DM MRCP(UK) (SCE-Gastroenterology and Hepatology)
Bangalore
Manipal Hospital, Bangalore
Dr. Shivaraj Afzalpurkar
Gastroenterology/gi Medicine Specialist
13 Years • MBBS, MD General medicine (Gold medalist), DrNB (Gastroenterology), MNAMS
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Paramesh K N
Gastroenterology/gi Medicine Specialist
16 Years • MBBS, MS ( General Surgery), DNB ( Surgical Gastroenterology)
Hyderabad
Sprint Diagnostics Centre, Hyderabad
Dr. Amit Pandita
Gastroenterology/gi Medicine Specialist
10 Years • MBBS. MD (INTERNAL MEDICINE) DrNB (GASTROENTEROLOGY AND HEPATOLOGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
