Question 1

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

Accepted Answer

While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications

Question 2

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be th...

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 3

I've been feeling really uncomfortable lately with some persistent constipation, and now I've even started running a fever. I'm worried these two might be connected. Could constipation actually be the reason for my fever? Would love some insight on this.

Accepted Answer

Constipation itself does not typically cause fever. However, if constipation is severe and leads to complications such as a bowel obstruction or infection, then fever may occur as a result. It is important to address the underlying cause of constipation to prevent any potential complications.

Question 4

I've just been told I have grade 2 fatty liver NASH, and I'm trying to wrap my head around what kind of diet I should follow. Since I eat a lot of rice, I'm really curious about which type would be best for me. Could you help me figure this out?

Accepted Answer

For grade 2 fatty liver NASH, it is important to follow a healthy diet to manage the condition. You should focus on consuming a diet that is low in saturated fats, refined sugars, and processed foods. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. In terms of rice, it is recommended to choose whole grains such as brown rice or wild rice over white rice. Brown rice is a good option as it is high in fiber and nutrients, which can be beneficial for your liver health. You can include brown rice in your diet in moderation and pair it with lean proteins and plenty of vegetables for a well-balanced meal. Additionally, it is important to monitor your portion sizes and avoid overeating, even if it is a healthier option like brown rice. Regular exercise and staying hydrated are also important factors in managing fatty liver NASH.

Question 5

I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about ho...

Accepted Answer

Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!

Question 6

I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that ri...

Accepted Answer

It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

Consult Top Dieticians

Dr. Debashis Nayak

Prathima Potluri

Ms. Priya Chitale

Dr Shivakumar M P

Related Questions

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be th...

I've been feeling really uncomfortable lately with some persistent constipation, and now I've even started running a fever. I'm worried these two might be connected. Could constipation actually be the reason for my fever? Would love some insight on this.

I've just been told I have grade 2 fatty liver NASH, and I'm trying to wrap my head around what kind of diet I should follow. Since I eat a lot of rice, I'm really curious about which type would be best for me. Could you help me figure this out?

I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about ho...

I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that ri...

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