- male
- 50 Years
- 29/01/2025
I'm kinda confused about my blood pressure readings and I'm wondering if I should be worried. My BP is currently 110 over 90is that normal? Sometimes it's 126 over 96, and other times it's 115 over 85. Today it's 110 over 90. Should I be concerned, or is this within a normal range?
Answered by 1 Apollo Doctors
Your BP readings are slightly on the higher side of normal, especially the diastolic (90+). Occasional variations can happen, but consistently elevated readings (above 12080) could indicate prehypertension. Monitor it regularly, reduce stress, eat healthy, and consult a doctor if it stays high.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've had two stents placed and been on heart and BP meds for about a year now. After surgery, my dietitian said to avoid juices and dry fruits and limit myself to one fruit a day. Now that it's been a while, I'm wondering what kind of diet I should be following can I relax these restrictions or should I stick to them? What's safe for someone like me?
Limit the amount of saturated fat you eat. It is not just about the total fat content of the diet, but also the type of fat in the diet. Try to avoid eating foods that are high in saturated fat. Foods that are high in saturated fat include meat pies, sausages, butter, cream, hard cheese, cakes, biscuits and foods that contain coconut or palm oil. Eating foods that are high in unsaturated fat can help to reduce your cholesterol level. Foods high in unsaturated fat include oily fish (such as herring, mackerel, sardine, salmon), avocados, nuts and seeds, sunflower, rapeseed and olive oil. Reduce you salt intake. Many foods contain hidden salt. Lowering your salt intake can reduce your risk of another MI and also other cardiovascular diseases
Answered by 1 Apollo Doctors
I'm feeling really anxious because my heartbeat keeps increasing suddenly, and I get this chest pain. I had an echo test, and it came back normal. I also did Holter monitoring, which showed my maximum heart rate was 141, the minimum was 59, and the average was 80. What could be going on with me, and what should I do next?
Your symptoms of increased heartbeat, ghabrahat (anxiety), and chest pain could be due to anxiety or a heart condition. Since your echo and halter monitoring results are normal, it is less likely to be a serious heart issue. To manage your symptoms, you can try taking a beta-blocker medication like Metoprolol (brand name: Lopressor) at a low dose of 25mg once daily. This can help control your heart rate and reduce the feelings of palpitations and chest pain. Additionally, practicing relaxation techniques such as deep breathing exercises, yoga, or meditation can also help alleviate anxiety symptoms. It is important to stay hydrated, get regular exercise, and maintain a healthy diet to support your overall heart health. If your symptoms persist or worsen, it is advisable to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
I'm a bit concerned about my blood pressure reading, which is 140103. Is it normal, or should I be worried? Can it be improved with lifestyle changes? Would love some advice.
A blood pressure reading of 140103 is considered high and warrants attention; while lifestyle changes such as regular exercise, a balanced diet, stress reduction, and adequate sleep can help lower blood pressure
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.