- female
- 35 Years
- 22/01/2025
I'm in my 30s and my blood glucose levels are a bit higher than normal. I've heard about BGR 34 from a few friends who said it's government approved in India and completely ayurvedic. I'm really curious if it's true and if it's a good option for managing my diabetes. Can you give me some advice on this?
Answered by 1 Apollo Doctors
consult physician and then only you take medication
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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View allI'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress
Answered by 1 Apollo Doctors
I'm kind of worried about my health. My pulse is usually around 90 to 115, and my blood pressure is about 80 over something like 90 to 125 over 40 most of the time. Sometimes I get chest pain, and when I exercise, I feel really breathless. It's strange because my reports have been normal for the past 6 or 7 months. I was diagnosed with hyperthyroidism about 20 months ago, and I've gone from taking 222 carbimazol daily to just 1. I've noticed that my T4 levels slightly increase every couple of months, but they're still in the normal range. So, should I be worried about the chest pain and high pulse rate, or is this okay?
Based on your symptoms and medical history of hyperthyroidism, it is important to monitor your heart rate and blood pressure closely. The chest pain and elevated pulse rate could be related to your thyroid condition. To help manage your symptoms, you can consider taking a beta-blocker medication such as Propranolol. I recommend taking Propranolol 10mg twice daily to help control your heart rate and chest pain. However, it is important to consult with your healthcare provider for proper evaluation and management.
Answered by 1 Apollo Doctors
How do you feel when you have hyperthyroidism?
Weight loss, increased appetite, anxiety, irritability, and nervousness, mood changes, difficulty sleeping, feeling hot, sweating, fast heartbeat or pounding heart, fatigue or tiredness, muscle weakness, hand tremor or slight shaking and more frequent or other changes in bowel movements
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.