apollo
  • Male
  • 40 Years
  • 22/01/2025

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?

Doctor 1

Answered by 1 Apollo Doctors

To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress

Dr. Anshul Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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I'm a bit confused and a little worried about my blood sugar levels. My fasting blood sugar is 122, and my postprandial is 95. I always thought the postprandial level should be higher than the fasting one. Can you help me understand why this might be happening and what treatment options would be best for me? Does this mean I'm diabetic or not? I would really appreciate some guidance on this.

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Chicken is a moderate-purine food, which means it can contribute to uric acid production in the body. However, the impact is relatively mild compared to high-purine foods like organ meats, seafood, and beer. To put things into perspective: - 3 ounces (85g) of cooked chicken contain about 150-200 mg of purines. - The recommended daily purine intake for individuals with gout or high uric acid is around 100-150 mg. If you're concerned about uric acid, consider these tips: 1. *Moderation is key*: Enjoy chicken in moderation (1-2 servings a week). 2. *Balance your diet*: Pair chicken with low-purine foods like vegetables, whole grains, and low-fat dairy. 3. *Stay hydrated*: Drink plenty of water to help flush out uric acid. You don't necessarily need to stop eating chicken entirely, Manas. Just be mindful of your overall diet and purine intake.

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