I'm noticing that my sexual libido is dropping, and I think it's related to how often I masturbate. Could you suggest foods that might help boost my libido? Also, I've been feeling low on energy during sex. Any advice on what I could do to get that energy level up?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

A decrease in libido and energy during sex can sometimes be linked to diet and lifestyle. To support sexual health, consider incorporating foods rich in zinc (like pumpkin seeds, spinach, and seafood), healthy fats (such as avocados and nuts), and antioxidants (like berries and dark chocolate). Also, ensure you're getting enough rest, managing stress, and staying hydrated.

Dr. Shubham Suggests...

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Answered 04/07/2025

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Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.