I'm really anxious about my chest fat and it's starting to bother me a lot. Can you give me some advice on how to lose chest fat? I'm really concerned and would appreciate any suggestions you have.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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One option for reducing chest fat is through regular exercise and a healthy diet. You can try incorporating cardiovascular exercises like running, swimming, or cycling to help burn overall body fat, including chest fat. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and define the chest area. It's also important to maintain a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Remember to stay hydrated and get an adequate amount of sleep for overall health and weight management.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm really concerned about my father. He's diabetic and took Glycomet GP 2 Forte for about 25 days. Then, out of nowhere, his sugar levels dropped drastically. We saw a doctor who told us to give him sweets, and that seemed to help, bringing his levels back to normal. The doctor checked his kidney, liver, heart, and blood pressure, and everything seemed fine. But then at night, he's been feeling strange. He gets this heat in his chest, pain, a metallic taste in his mouth, tension, and sometimes he wakes up suddenly. We've consulted both a general medicine doctor and a diabetes specialist, but we're not sure why he's experiencing these symptoms. Any idea what's going on?

Visit your Physician for evaluation and appropriate management

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What exactly is pseudogynecomastia and are there any safe ways to treat it without going through surgery? I'm a bit worried about my options and want to understand what can be done

surgery opinion .

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What are the best books for dealing with type 2 diabetes?

Foods with low GI are best options

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.