I'm really anxious about my chest fat and it's starting to bother me a lot. Can you give me some advice on how to lose chest fat? I'm really concerned and would appreciate any suggestions you have.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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One option for reducing chest fat is through regular exercise and a healthy diet. You can try incorporating cardiovascular exercises like running, swimming, or cycling to help burn overall body fat, including chest fat. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and define the chest area. It's also important to maintain a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Remember to stay hydrated and get an adequate amount of sleep for overall health and weight management.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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