- Female
- 28 Years
- 29/01/2025
I'm experiencing excess body heat despite drinking 23 liters of water every day. Should I be worried about this?
Answered by 1 Apollo Doctors
High VLDL cholesterol and triglycerides can be caused by:
- Poor diet (high sugar, refined carbs, and saturated fats)
- Lack of exercise
- Genetics
- Obesity
- Liver dysfunction
Frequent pain on the upper right side (liver side) may indicate:
- Fatty liver disease
- Liver inflammation
- Gallstones
To control high VLDL cholesterol and triglycerides without medicine:
- Adopt a healthy diet (increase omega-3 fatty acids, fiber, and antioxidants)
- Exercise regularly (aim for 150 minutesweek)
- Maintain a healthy weight
- Limit alcohol consumption
- Manage stress
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.