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  5. I'm really anxious about when I can hit the gym or start working out again after having surgery for an inguinal hernia. How long should I wait to get back into exercising safely?

I'm really anxious about when I can hit the gym or start working out again after having surgery for an inguinal hernia. How long should I wait to get back into exercising safely?

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I'm really anxious about when I can hit the gym or start working out again after having surgery for an inguinal hernia. How long should I wait to get back into exercising safely?

Ideally 4-6 months gap is must to resume GYM after surgery

Last updated on 04 Jul 2025

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